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Swimming/2006-08-03

161 bytes added, 01:24, 5 August 2006

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==Workout==
*1 x 400 free
*4 x 100 free
*5 x 40 free
*1 x 500 kick
*3 x 400 pull
*5 x 200 free
*15 x 20 choice (IM order)
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'''4000 yards'''

==Pool==
granada

1,278

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