1,278
edits
Changes
no edit summary
==Workout==
*400 easy-medium
*10 laps easy-medium
*2 x
:1 lap breast kick, hands along legs
:1 lap breast kick, hands out in front
:1 lap breast, breathe/stroke every 3 kicks
:1 lap breast, breathe/stroke every 2 kicks
*4 laps breast
*3 laps breast, 1 lap free
*2 laps each breast and free
*1 lap breast and 3 laps free
*4 laps free
*2 x 1 lap free sprint
*400 cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*400 easy-medium
*10 laps easy-medium
*2 x
:1 lap breast kick, hands along legs
:1 lap breast kick, hands out in front
:1 lap breast, breathe/stroke every 3 kicks
:1 lap breast, breathe/stroke every 2 kicks
*4 laps breast
*3 laps breast, 1 lap free
*2 laps each breast and free
*1 lap breast and 3 laps free
*4 laps free
*2 x 1 lap free sprint
*400 cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}