Difference between revisions of "Swimming/2006-10-17"
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Latest revision as of 03:08, 18 October 2006
Workout
- 5 x 200 free medium ~10 seconds rest in between
- 1 x 400 free
- 4 x 33 free build-up
- 4 x (4 x 100 fast – attempted on the 1.30, but was probably closer to 1.45 or 2.00)
- 1 x 66 cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
