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==Workout==
*5 x 200 free medium ''~10 seconds rest in between''
*1 x 400 free
*4 x 33 free build-up
*4 x (4 x 100 fast ''– attempted on the 1.30, but was probably closer to 1.45 or 2.00'')
*1 x 66 cooldown
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'''Total: ? yards'''
==Pool==
{{hearst pool}}
*5 x 200 free medium ''~10 seconds rest in between''
*1 x 400 free
*4 x 33 free build-up
*4 x (4 x 100 fast ''– attempted on the 1.30, but was probably closer to 1.45 or 2.00'')
*1 x 66 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}