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==Workout==
*1 x 400 free medium
*8 x 66 freestyle build
*4 x
:1 x 200 free
:1 x 133 free
:1 x 66 free
*2 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free medium
*8 x 66 freestyle build
*4 x
:1 x 200 free
:1 x 133 free
:1 x 66 free
*2 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}