Difference between revisions of "Swimming/2007-01-31"

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Latest revision as of 20:27, 3 February 2007

Workout

  • warmup
  • 6 x 200 free with the following pattern (done twice):
  • 1st 200 – 66 fly, 133 free
  • 2nd 200 – 66 free, 66 fly, 66 free
  • 3rd 200 – 133 free, 66 fly
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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