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==Workout==
*1 x 400 free warmup
*5 x (133, 100, 66, 33 free) with odd-numbered events slow and even-numbered events fast on odd-numbered sets and the reverse on even-numbered sets ''all with fins''
*cooldown
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'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 400 free warmup
*5 x (133, 100, 66, 33 free) with odd-numbered events slow and even-numbered events fast on odd-numbered sets and the reverse on even-numbered sets ''all with fins''
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
