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==Workout==
*200 free
*100 breast
*200 free, 250 free on the :00
*350 free, 400 free on the :30
*500 free on the :00
*400 free, 350 free on the :30
*250 free on the :00
*200 free odd laps, breast even laps / cooldown
==Pool==
Menlo Park swimming pool, 25 meters x 25 yards, 7 feet deep, supports 11 lanes, kept at 80°F
{{:Swimming/calendar}}
*200 free
*100 breast
*200 free, 250 free on the :00
*350 free, 400 free on the :30
*500 free on the :00
*400 free, 350 free on the :30
*250 free on the :00
*200 free odd laps, breast even laps / cooldown
==Pool==
Menlo Park swimming pool, 25 meters x 25 yards, 7 feet deep, supports 11 lanes, kept at 80°F
{{:Swimming/calendar}}
