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==Workout==
*1 x 500 free warmup
*1 x 50 breast
*5 x
:250 swim on the 4.45
:200 pull on the 4.00
:150 kick on the 4.15 ''final set combined cooldown''
*1 x 50 breast cooldown
----
'''Total: 3600 yards'''
==Pool==
{{foothill pool}}
*1 x 500 free warmup
*1 x 50 breast
*5 x
:250 swim on the 4.45
:200 pull on the 4.00
:150 kick on the 4.15 ''final set combined cooldown''
*1 x 50 breast cooldown
----
'''Total: 3600 yards'''
==Pool==
{{foothill pool}}