Difference between revisions of "Swimming/2007-09-10"

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Latest revision as of 17:25, 11 September 2007

Workout

  • 1 x 400 free warmup
  • 1 x 400 free medium
  • 1 x 400 free fast
  • 2 x 333 free medium w/fins
  • cooldown

Total: 1900 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

Retrieved from "http://c-174-166-238-99.hsd1.nj.comcast.net/~sysadmin/w/index.php?title=Swimming/2007-09-10&oldid=3187"