Difference between revisions of "Swimming/2007-09-17"

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Latest revision as of 07:26, 21 September 2007

Workout

  • 1 x 400 free warmup
  • 4 x 33 IM order
  • 4 x ∆ – 33, 66, 100, 66, 33 continuous IM order
  • cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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