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New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup *6 x 200 free :kick (no kickboard) :one-arm stroke :other-arm stroke :catch-up stroke :buildup :sprint *cooldown ==Pool== {{hearst po...
==Workout==
*1 x 466 free warmup
*4 x 33 free buildup
*6 x 200 free
:kick (no kickboard)
:one-arm stroke
:other-arm stroke
:catch-up stroke
:buildup
:sprint
*cooldown
==Pool==
{{hearst pool}}
*1 x 466 free warmup
*4 x 33 free buildup
*6 x 200 free
:kick (no kickboard)
:one-arm stroke
:other-arm stroke
:catch-up stroke
:buildup
:sprint
*cooldown
==Pool==
{{hearst pool}}