Swimming/2007-07-24

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Workout

  • 1 x 500 free warmup
  • 1 x 50 breast
  • 5 x
250 swim on the 4.45
200 pull on the 4.00
150 kick on the 4.15 final set combined cooldown
  • 1 x 50 breast cooldown

Total: 3600 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.

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