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Swimming/2007-10-08

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Revision as of 09:00, 11 October 2007 by Lensovet (talk | contribs)
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Workout

  • 1 x 400 free warmup
  • 1 x 400 fast backstroke on odd laps, easy freestyle on even laps
  • 1 x 400 fast breaststroke on odd laps, easy freestyle on even laps
  • 1 x 400 easy backstroke on odd laps, fast freestyle on even laps
  • 1 x 400 easy breaststroke on odd laps, fast freestyle on even laps
  • cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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