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==Workout==
*1 x 400 free warmup
*4 x 33 IM order
*4 x {{pyramid|33|66|100}} continuous IM order
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*4 x 33 IM order
*4 x {{pyramid|33|66|100}} continuous IM order
*cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}