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Created page with "==Workout== *1 x 133 free warmup *4 x 33 freestyle buildup *1 x {{:Swimming/timed|1000|free|17.35}} *cooldown ---- '''Total: 1300 yards''' ==Pool== {{hearst pool}}"
==Workout==
*1 x 133 free warmup
*4 x 33 freestyle buildup
*1 x {{:Swimming/timed|1000|free|17.35}}
*cooldown
----
'''Total: 1300 yards'''
==Pool==
{{hearst pool}}
*1 x 133 free warmup
*4 x 33 freestyle buildup
*1 x {{:Swimming/timed|1000|free|17.35}}
*cooldown
----
'''Total: 1300 yards'''
==Pool==
{{hearst pool}}