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==Workout==
*1 x 400 free
*4 x 33 freestyle build
*7 x <br> 1 x 66 medium<br> 1 x 133 easy
*1 x 200 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free
*4 x 33 freestyle build
*7 x <br> 1 x 66 medium<br> 1 x 133 easy
*1 x 200 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
