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==Workout==
*1 x 200 easy
*1 x 400 free medium
*3 x 66 – first lap freestyle; second lap IM order stroke
*3 x
:1 x 200 IM w/no freestyle (i.e. 66 of each stroke)
:1 x 200 free
*1 x 200 IM w/no freestyle (i.e. 66 of each stroke)
*2 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 200 easy
*1 x 400 free medium
*3 x 66 – first lap freestyle; second lap IM order stroke
*3 x
:1 x 200 IM w/no freestyle (i.e. 66 of each stroke)
:1 x 200 free
*1 x 200 IM w/no freestyle (i.e. 66 of each stroke)
*2 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}
