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Swimming/2007-03-19

146 bytes added, 07:29, 20 March 2007

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==Workout==
*1 x 400 free warmup
*8 x 33 IM order buildup
*4 x 266 IM medium
*1 x 266 IM ''cooldown''
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'''? yards'''

==Pool==
{{Hearst pool}}

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