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Swimming/2007-09-05

156 bytes added, 17:26, 11 September 2007
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==Workout==
*1 x 330 free warmup
*1 x 400 free easy
*2 x 200 free medium
*4 x 100 free fast
*cooldown
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'''Total: 1600 yards'''

==Pool==
{{hearst pool}}
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