1,278
edits
Changes
no edit summary
==Workout==
*1 x 330 free warmup
*1 x 400 free easy
*2 x 200 free medium
*4 x 100 free fast
*cooldown
----
'''Total: 1600 yards'''
==Pool==
{{hearst pool}}
*1 x 330 free warmup
*1 x 400 free easy
*2 x 200 free medium
*4 x 100 free fast
*cooldown
----
'''Total: 1600 yards'''
==Pool==
{{hearst pool}}